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Campbell's Gumbo Grilled Chicken & Sausage - Nutrition Facts
74

Campbell's Gumbo Grilled Chicken & Sausage

Campbell's - Campbell's Gumbo Grilled Chicken & Sausage has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's - Campbell's Gumbo Grilled Chicken & Sausage has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat17%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A347 IU6.9%Top 10%Very High
Vitamin C0.46 mg0.77%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.5 mg1.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium282.2 mg8.1%Top 10%Very High
Sodium222.1 mg9.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber1.4 g5.6%Top 10%Very High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Mid 40%Average
Saturated Fat0.46 g2.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 480 mg 20%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 8 g 16%

Vitamin A 15% Vitamin C 1.7%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
78

Campbell's - Campbell's Soup..

Per 100g | Calories 60
Protein 3.7 g | Carbs 9.2 g | Fat 0.92 g

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Campbell's - Campbell's Soup Roasted..

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79

Campbell's - Campbell's Soup Ready To..

Per 100g | Calories 34
Protein 2.7 g | Carbs 4.6 g | Fat 0.57 g

75

Campbell's - Campbell's Soup Ready To..

Per 100g | Calories 46
Protein 2.7 g | Carbs 7.2 g | Fat 0.76 g

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